PERSONAL TRAINING

By definition, personal training is exercise that is as unique as each individual client. Personal trainers know the most efficient and effective way to get you the best results as quickly and safely as possible. FIT Make It Happen personal trainers are certified and are generally needed to demonstrate various exercises and help clients improve their exercise techniques. In addition to proper technical instruction the personal trainer is able to provide motivational support to the client because of the close personal contact between the trainer and the client.

You will definitely get results! FIT Make It Happen personal trainers will create and implement an effective exercise routine centered on three main components:

• Resistance training
• Cardiovascular
• Proper nutrition

Our personal trainers will design a custom fitness program to help meet your fitness goals. FIT Make It Happen personal trainers help you teach your body to function more efficiently and effectively.

Here is what you can expect:

First step is an assessment with your personal trainer. This will include a medical history intake; physical measurements of body fat, weight, muscle strength, stability, muscle imbalances, posture, flexibility; a stress test; a detailed description of your food cravings, water intake, food consumption, and current activity level; and a thorough evaluation of your goals. An assessment is one of the most important tools used in designing your fitness and nutrition program.

Your sessions will begin with a warm up. After you are warmed up, the personal trainer will show you corrective stretches to help improve any muscle imbalances you may have, allowing your muscles to function properly during the training session.

After stretching out your tight muscles, it is time to get you the results you want! Your training will depend on which activities will get your body the best results, the personal trainer will incorporate weight training, free weights, Swiss balls, cables, yoga movements, Pilates, boxing, and many other training modalities that will get you the fastest results.

After finishing postural and core work, the personal trainer will give you a full-body stretch to improve your muscle flexibility and help reduce your soreness.

At FIT Make It Happen, you'll get a custom workout designed just for you and a certified personal trainer to direct your personal workout to help you get the results you desire. The workouts are upbeat and fun, never dull.

FIT Make It Happen will develop a program for you to get you to the next level of performance!

SO WHAT ARE YOU WAITING FOR!!