714-307-8444

Personal Trainer in Huntington Beach - My Philosophy:

Hi! My Name is Letty Anderson and I am a Nationally Certified Personal Trainer.

My passion in life is helping women to be the best they can be. I have been an active participant in the fitness world for over 20 years. As a Personal Trainer I have worked in large fitness clubs as well as running my own personal training business.

I have worked with a wide spectrum of people, from athletes to the physically challenged.

I have not only studied and pursued knowledge in fitness, nutrition, and sports medicine but been hard at work following the discipline involved with a healthy and fit lifestyle. I am very dedicated to educating and motivating those who are in need of and seek my help in achieving their fitness goals.

One requirement I have is that I will only work with individuals who are 100% committed and are willing to diligently follow my directions. My goal is that every one of my clients succeeds in their fitness quest.

Certifications and Degrees:

• AFAA (Aerobics and Fitness of America Assoc.) Certified Personal Trainer
• IFPA (International Fitness Professional Assoc.) Certified Personal Trainer, Sports Nutrition, and Weight Management Specialist
• NASM (National Assoc. of Sports Medicine) Certified Personal Trainer
• CPR Certified

Training Specialties:

• Women's Outdoor Fitness Training A fun creative six week Total Body    
  Transformation outdoor fitness program . Designed for women who are looking to lose body fat, get toned, boost energy, increase endurance and get of stress.
   

• Pre-Teen and Teenage Girls – Program of exercise, nutrition, and self value reinforcement to build self esteem and body image (Online availability coming soon!).

More About Me:

I have lived in beautiful “Surf City” Huntington Beach my entire life and I love it here! I am blessed to be the mother of four beautiful children; Jason 24, Shelly 19, Courtney 18, and Garrett 16. After the birth of my second child my body did not seem to recover as quickly as it did after my first child (maybe it had something to with the candy bars I was eating everyday, not to mention, the fact that the baby weighed 9 pounds 4 ounces). I did not like what I was saw, so I decided to do something about it. I purchased my first workout video, “The Firm Volume 1”. After working out with it consistently for 3-4 weeks my body was back! This is how my love for fitness began and became a part of my daily life.

I continued exercising doing aerobics on video at home or classes at the gym. Two more babies and 8 years later I was introduced to the weight room by a friend had been a Miss Fitness USA finalist and had a stunning body. I had stayed away from the weight room because I was intimidated and afraid of looking stupid. I like so many women thought if I lifted weights I would bulk up and look like the body builder women who looked more like men. After training with this women who shared her time and knowledge with me I began to see changes; my arms and back became more sculpted and defined. and my lower body became tight and toned.

For the next year I spent the majority of my workout time in the weight room focusing on developing strength and definition in my upper body. I decided that I needed to put cardio back into my workout program so I started running. Thinking I was in great physical condition, I ran 3 miles my first time out. The next day I literally could not walk. It was a week before I could attempt to run again. During that time I purchased and read a book about running. It had a running program for beginners that I began to follow. In less than 3 months I ran my first 10k race. As soon as I crossed the finish line I knew that I wanted to run a marathon. I have since enjoyed the experience of competing in 5k and 10k races, and half and full marathons. I have completed 6 full marathons, including the 1999 New York City Marathon. I also competed in the Camp Pendleton, El Toro Marine Base and Mira Mesa Marine Base Mud Runs placing 1st in 5 out of the 6 races we entered. My goal is to one day compete in a triathlon.